There a lot of excuses to working out. One of these excuses is the long list of things to prepare just to go to the gym. Hence, this article will provide tips to simplify your exercise program by going basic. Here is you guide to the simplest way to prepare yourself for a workout.
When working out, you do not necessarily need a lot of extra stuff. So you can leave the accessories like gloves, weight belt, and wrist straps at home. In fact, all these accessories only make your workout less effective. For example, wrist straps and gloves weaken your grip strength. Weight belt, on the other hand, can weaken your lower back and abdominals. So, go basic and you will get more out of your exercises.
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When buying your workout clothes, choose only black, gray, and white. These colors are so basic they can be paired with just about anything. Being in the gym does not require you to match your shirt with your favorite colorful shorts. Now, you do not have an excuse to miss your workouts.
If you are done with your workout, throw all the dirty clothes in one laundry bag so that you keep your stuff in one place. During weekends, you can throw it in the wash together. This way, you know where your workout shirts are.
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