The Pilates Edition was created in cooperation with the renowned “Pilates Coach Germany” institute.

The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises and physical therapy, shaping it into a holistic training method that affects both body and soul. Focused stretching–and fortifying exercises in connection with focused breathing–will lead to a strengthened muscle apparatus of the pelvis, abdominal and back muscles.

The result will be a longer, well-shaped muscle tonus and a more flexible body. The Pilates Miniball DVD was designed for those acquainted with Pilates basics.

Juliana Afram, international Pilates presenter, shows you 20 new intermediate exercises aiming to increase your rump stability in connection with arm and leg workout. The use of the Pilates Coach Germany Miniball offers up a wide array of new Pilates workout varieties.

Stars: Juliana Afram

Download “Pilates-Miniball” movie now, click here!